If you're looking to slim down and lose weight fast, there are a few simple steps you can take to get the results you want. Personal trainer Chrissy Lundgren recommends making small adjustments to your diet and lifestyle to see the best results. To lose weight, you need to consume fewer calories than you burn each day. This means that the fewer calories you consume, the more weight you lose.
It's important to base your diet on whole foods and limit sugary drinks and fruit juice. You don't need snacks between meals either. Your body will naturally burn off excess fat and energy stored between meals. Studies have shown that those who eat faster are more likely to gain weight than those who eat more slowly.
When it comes to exercise, running outdoors is a great way to apply force to the ground and push your body weight forward. Adding resistance training to your weight loss plan is also beneficial as it can help with the “afterburn effect”. Research has shown that a plant-based diet not only promotes weight loss, but is also easier to follow than a low-calorie diet. Skipping breakfast is associated with overweight and obesity, so it's important to make sure you're eating regularly throughout the day.
A study in the Journal of the American Medical Association revealed that what you eat is the most important factor when it comes to losing weight. Drinking water is also associated with weight loss in overweight dieting women regardless of diet and activity. Increasing non-exercise activity thermogenesis (NEAT) is another easy way to lose weight. This is the energy expended on everything you do outside of eating, sleeping, or exercising.
Lundgren recommends prioritizing daily fitness for best results. Finally, if you're looking for tips on how to accelerate your weight loss journey, there are plenty of resources available online. From burst workouts to defining your abs, there are plenty of ways to get the body you want.