It's possible to lose weight without seeing a change on the scale. This happens when you lose body fat while gaining muscle, resulting in a decrease in centimeters but no change in weight. Knowing the difference between losing weight and losing body fat can help you better understand your progress. It's important to note that no two people have the same weight-loss journey.
Factors such as gender, age, genetics, and other factors beyond your control can affect how quickly you lose weight. Additionally, inflammation can cause a quick drop in weight, followed by real fat loss. Eating an anti-inflammatory diet can help reduce inflammation and improve your overall health. If you're trying to lose weight but not seeing results on the scale, don't worry! There are other ways to measure progress that can keep you motivated.
Inches are a direct measure of fat loss, and other positive changes such as clearer skin, better fitness, lowering a clothing size, improving mood and concentration levels, etc., can be indicators of progress. It's also important to remember that your weight can fluctuate throughout the day depending on what you eat and drink, how often you go to the bathroom, and if you're holding water. If you're exercising while following a ketogenic diet, tracking your fitness progress is a good way to see positive changes in your body. Finally, don't compare yourself to others.
Changing body composition is not a simple or quick process, so focus less on your target weight and more on other positive changes. With patience and dedication, you will see results!.